BMI Calculator

A BMI under 18.5 is considered underweight. If you fall into this category, you may be at risk for nutrient deficiencies, weakened immune system, and other health problems. To achieve a healthy weight, you may need to focus on increasing your calorie intake through healthy eating and exercise.

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A BMI between 18.5 and 24.9 is considered normal weight. Congratulations! This means that your weight falls within the healthy range for your height. However, it's still important to maintain a healthy lifestyle with regular exercise and a balanced diet to stay in this range.

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A BMI between 25 and 29.9 is considered overweight. If you fall into this category, you may be at risk for health problems such as high blood pressure, heart disease, and diabetes. It's important to make lifestyle changes such as increasing physical activity and reducing calorie intake to achieve a healthier weight.

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A BMI of 30 or higher is considered obese. This means that you are significantly overweight and may be at high risk for serious health problems such as heart disease, stroke, and some types of cancer. It's important to make significant lifestyle changes to achieve a healthier weight, including increasing physical activity, adopting healthy eating habits, and potentially seeking medical assistance such as weight loss medication or surgery.